Welcome to VeganMoFo everyone!! It’s been 4 years since I blogged during VeganMoFo and missed it terribly.
VeganMoFo has a guidelines this year and every day has a theme of topic. Today’s topic is “Rise and Shine! It’s MoFo time! Tell us about your breakfast.”
My breakfast was the delicious and simple Apple and Pineapple smoothie.

  • 1 Golden Delicious apple (peeled if you want a smoother effect) or any apple of your choice
  • 1 cup of frozen pineapple
  • 2/3 cup of fat reduced coconut milk
  • 1/2 T hemp protein power (sub any protein powder of your choice)

Blend in a high speed blender. Voila!!
You can do any number of variations. The original recipe used frozen pineapple and pineapple juice which you can use if you don’t like / don’t have coconut milk.

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