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Reasons to become a Vegan

Egg Facts

Eggs do not contain any necessary nutrient that cannot be found in adequate supply within the context of a balanced vegan diet. Furthermore, eggs contain high levels of fat and cholesterol. A single medium egg contains nearly 5 grams of fat (most of which is saturated) and a whopping 213 …

Why not milk ?

Dairy contains no necessary nutrient that cannot be found in adequate supply within the context of a balanced vegan diet. Furthermore, all dairy products contain high levels of fat and cholesterol. One 250 ml / 8 oz glass of whole milk contains nearly 10 grams of fat and 34 mg …

Reasons to become a Vegan

Animal Rights – many people are vegan because they respect animals and believe in animal rights. They see it as a way of doing their share to reduce animal suffering and abuse. Being vegan is the most powerful and practical statement anyone can make against the oppression and exploitation of …