Butter bean burgers

Vegan Mofo 2010 – Day 15

Today has been an absolute nightmare and I can vouch for moving being regarded as one of the top 5 most stressful things in life.

So again I didn’t have time to make dinner because all of our worldly possessions are in boxes. So this is another blog from last year’s Vegan Mofo stint. This recipe has been taken from the Animal Rights Africa Newsletter which can be found HERE.

Sorry no pictures on this post as I haven’t been happy with the quality of photos and I’m hoping to change this with the first post from my new kitchen.

Ingredients:
1 onion, chopped finely
1 red or green pepper, chopped finely
1 carrot, grated
4 oz. (100g) breadcrumbs
1 tin butter beans
Ground cumin
Ground coriander
Chilli powder
Soya flour

Method:
Fry onion, carrot and pepper for 5 minutes. Place them in a bowl and add the breadcrumbs, one teaspoon each of cumin, coriander and chilli. Add a little salt and pepper and one tablespoon soya flour. Mash the butter beans and add them. Mix well. Form the mixture into four thick burgers and coat them with flour. Fry the burgers for 20 minutes (turning every 3 to 4 minutes) and serve with vegetables or a salad.

Serves 2-4

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